Looking for a delicious vegan side dish? Try this creamy spinach recipe! Made with cashews, coconut milk, and nutritional yeast, it's the perfect addition to any meal.

If you're looking for a new way to incorporate spinach into your diet, look no further than this vegan creamed spinach recipe. Not only is it packed with nutrients, but it also boasts a creamy texture without any dairy products. Plus, it's easy to make and can be served as a side dish or even as a main course. So, grab your apron and get ready to whip up a delicious and healthy meal that will leave your taste buds singing!

Introduction: How to Make Vegan Creamed Spinach Recipe

If you're looking for a healthy and delicious side dish that's easy to make, look no further than this vegan creamed spinach recipe. This creamy and savory vegetable dish is perfect for any occasion, whether you're having a dinner party or just cooking for yourself.

The Benefits of Eating Spinach

Spinach is a superfood that is packed with nutrients. It contains high levels of vitamin C, vitamin K, iron, and calcium, making it an excellent choice for anyone looking to boost their immune system, support bone health, or improve their energy levels. Additionally, spinach is low in calories and high in fiber, making it an excellent food for weight management.

Ingredients Needed for Vegan Creamed Spinach Recipe

To make vegan creamed spinach, you'll need the following ingredients:

1 lb fresh spinach leaves
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup unsweetened non-dairy milk (such as almond or soy)
1 tablespoon cornstarch
1/4 cup nutritional yeast
Salt and pepper to taste

Step-by-Step Guide on How to Cook Vegan Creamed Spinach

Follow these simple steps to make vegan creamed spinach:

Wash the spinach leaves and remove any tough stems.
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the spinach leaves to the skillet and cook until wilted, about 3-5 minutes.
In a small bowl, whisk together the non-dairy milk and cornstarch until smooth.
Pour the mixture over the spinach and stir to combine.
Add the nutritional yeast and salt and pepper to taste.
Cook for an additional 2-3 minutes or until the sauce has thickened and the spinach is fully cooked.
Serve hot and enjoy!

Alternative Ingredients for Vegan Creamed Spinach Recipe

If you want to switch up the flavors in your vegan creamed spinach recipe, consider trying one of these alternative ingredients:

Coconut milk instead of non-dairy milk
Miso paste instead of nutritional yeast
Crushed red pepper flakes for a spicy kick

Tips for Preparing Vegan Creamed Spinach

Here are some tips to make sure your vegan creamed spinach turns out perfectly:

Use fresh spinach leaves for the best flavor and texture.
Make sure to remove any tough stems before cooking.
Whisk the non-dairy milk and cornstarch together well to avoid lumps.
Stir the spinach frequently while cooking to ensure it cooks evenly.
Adjust the seasonings to your liking for the perfect flavor.

Ways to Incorporate Vegan Creamed Spinach into Your Diet

Vegan creamed spinach can be enjoyed as a side dish with your favorite main course, or it can be used as a flavorful ingredient in other recipes. Here are some ideas:

Use it as a topping for baked potatoes
Spread it on toast or crackers
Add it to your favorite pasta dish
Use it as a filling for stuffed mushrooms or bell peppers
Pair it with grilled tofu or tempeh for a complete meal

Serving Suggestions for Vegan Creamed Spinach

Vegan creamed spinach pairs well with a variety of dishes. Here are some serving suggestions:

Serve it alongside roasted vegetables and quinoa for a healthy and balanced meal.
Pair it with your favorite vegan protein, such as tofu or seitan, for a complete and satisfying meal.
Use it as a topping for veggie burgers or sandwiches for a delicious and flavorful twist.

How to Store Vegan Creamed Spinach

Vegan creamed spinach can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the spinach in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.

Conclusion: Why You Should Try Making Vegan Creamed Spinach Today

Vegan creamed spinach is a healthy, delicious, and easy-to-make dish that's perfect for any occasion. Whether you're looking to boost your nutrient intake or simply want to enjoy a flavorful side dish, this recipe is sure to please. So why not give it a try today?

As a vegan, I am always on the lookout for delicious and healthy recipes that are easy to prepare. One of my favorite dishes is Vegan Creamed Spinach Recipe, which is not only packed with nutrients but also incredibly tasty.Here's how you can make this amazing dish:

Start by washing your spinach leaves thoroughly and chop them into small pieces.
Heat some olive oil in a skillet over medium heat and sauté garlic until fragrant.
Add the chopped spinach leaves to the skillet and cook until wilted.
Add some non-dairy milk to the skillet and bring it to a simmer. You can use any plant-based milk of your choice, such as almond milk or soy milk.
Stir in some nutritional yeast, which will add a cheesy flavor to the dish and some cornstarch. The cornstarch will help thicken the sauce.
Season the sauce with salt, pepper, and a pinch of nutmeg. Nutmeg adds a warm and earthy flavor to the dish.
Let the sauce simmer for a few minutes until it thickens, stirring occasionally.
Finally, mix in some vegan cream cheese or sour cream to add a creamy texture and tangy flavor to the dish.
Serve the Vegan Creamed Spinach hot and enjoy!

The great thing about this recipe is that it is incredibly versatile. You can serve it as a side dish or use it as a topping for baked potatoes or pasta. It's also an excellent way to get your daily dose of leafy greens, which are rich in vitamins and minerals.In conclusion, Vegan Creamed Spinach Recipe is a fantastic dish that is easy to make, healthy, and delicious. If you're looking for a new vegan recipe to try, give this one a go. Trust me; you won't be disappointed!

Dear fellow foodies,

As our journey comes to an end, I hope you have enjoyed reading about the Vegan Creamed Spinach Recipe. This recipe is not only a treat for your taste buds but also brings several health benefits to the table. The creamy texture of the spinach combined with the richness of the cashew cream makes it a perfect side dish for any meal.

Whether you are a vegan or not, this dish will surely leave you wanting more. With the goodness of spinach and the deliciousness of cashew cream, this recipe is a must-try for everyone. You can enjoy it with a bowl of rice or a slice of bread, and it will still taste equally amazing.

Lastly, I would like to thank you for taking the time to read through this article. I hope that you will try this recipe in your kitchen and let me know how it turned out. Don't forget to share it with your friends and family who are looking for a healthy and tasty side dish. Until next time, happy cooking!

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People also ask about Vegan Creamed Spinach Recipe:

What is Vegan Creamed Spinach?
How do you make Vegan Creamed Spinach?
What are the ingredients for Vegan Creamed Spinach?
What can I substitute for heavy cream in Vegan Creamed Spinach?
Is Vegan Creamed Spinach healthy?

Answer:

Vegan Creamed Spinach is a dairy-free version of the classic side dish that features spinach cooked in a creamy sauce. It's perfect for vegans or those who are lactose intolerant.
To make Vegan Creamed Spinach, you'll need to sauté onion and garlic in olive oil, add chopped spinach, and cook until wilted. Then, add plant-based milk, nutritional yeast, and flour to make a roux. Once the sauce has thickened, season with salt, pepper, and nutmeg.
The ingredients for Vegan Creamed Spinach include:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 10 ounces fresh spinach, chopped
- 1 cup unsweetened plant-based milk (such as almond or soy)
- 2 tablespoons nutritional yeast
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
You can substitute heavy cream in Vegan Creamed Spinach with full-fat coconut milk or cashew cream. Both options will add a rich and creamy texture to the dish without any dairy.
Vegan Creamed Spinach can be a healthy side dish as it's packed with nutrients from the spinach. Plus, using plant-based milk and nutritional yeast instead of heavy cream and cheese reduces the calorie and fat content of the recipe.